Cognitive Behavioral Therapy (CBT) is a powerful approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. By identifying negative thought patterns and challenging them, CBT replaces those patterns with healthier, more realistic beliefs. A key tool in CBT is the use of pattern interrupters—simple techniques that break the cycle of negative thinking, offering immediate relief from anxiety and stress. These interventions help clients ground themselves in the present moment, reduce emotional reactivity, and respond more mindfully to challenges. Additionally, identifying and addressing the negative inner voice is crucial in overcoming mental roadblocks. Mini affirmation mantras can be particularly effective in this process, providing quick, positive shifts in perspective. Affirmations such as “I am capable,” “I trust myself,” and “I am worthy” can help disrupt harmful patterns tied to self-doubt, anxiety, shame, and fear. Whether tackling the critical inner voice or boosting focus, these mantras empower individuals to move through discomfort, fostering resilience, self-compassion, and lasting change.

Rozalin Banafsheian, PhD
Dr. Roz is a licensed clinical psychologist with a private practice in Beverly Hills. Specializing in anxiety, depression, grief, trauma, and addiction, Dr. Roz works with individuals, couples, and teenagers to help them overcome life’s challenges and live with purpose. With expertise in drug abuse and addiction, as well as supporting clients through loss and emotional distress, Dr. Roz focuses on empowering clients to navigate life’s struggles through their strengths. Passionate about promoting mental well-being and balance, Dr. Roz guides clients to make room for what brings joy and fulfillment, creating lasting change through thoughtful, compassionate therapy.