CHANGE YOUR LIFE IN 21 DAYS
1. Strap on your Lovesnap.
2. Identify a negative thought.
3. Snap the rubberband. "Ouch"!
4. Insert a positive thought.
"YOU CAN'T HAVE A POSITIVE LIFE WITH NEGATIVE THOUGHTS"
CBT - Cognitive Behavioral Therapy is a highly regarded technique used to help rewire the brain and rid oneself of negative thoughts and behaviors. This rubber band technique has been used for decades and is one of the most widely used tools which aims to improve mental health. It has been documented that one can break a habit in as little as 21 days with repeated effort and focus.
'' It works if you work it. "
As a physical reminder of our change process, I recommend LoveSnap for clients looking to improve the quality of their inner voice and self-talk. The gentle wrist snap, followed by a new healthful behavior is key to changing thought patterns and habits. I highly recommend this bracelet for anyone seeking help in changing their life, one thought or behavior at a time.
Alyssa Gruber, MA, MS, PhDABD
I AM LOVED
I AM FEARLESS
I highly recommend this beautiful Lovesnap bracelet for anyone seeking help in changing their life, one thought or behavior at a time.
My bracelet is a constant reminder that self love is a verb and requires work. It keeps me awake at the doorway of my mind. Negative out ...Positive in.
The Lovesnap bracelet is not only a stylish accessory, it helps me to stay on track with positive thoughts and snap out of negativity right away.
This bracelet is a constant reminder,to focus on positiv thoughts. I snap it all day long, it's surprising how negative thoughts creep in.
Lovesnap is a beautiful piece of jewelery with a beautiful purpose. I snap myself out of it, and move on to a better thought. It’s that simple.